People spend one third of their lives sleeping yet never spend much time considering what happens while you sleep. Although the idea of sleeping is such a common and simple concept, sleep is one of the most complex and mysterious processes that exist. Sleep is essential for proper body and brain function and if we […]
Did you know that the length of your telomeres may be a predictor of how healthy you will age? What the heck is a telomere, you ask? Telomeres are compound structures found at the end of your chromosomes that protect the ends from becoming frayed or tangled. Our bodies are constantly undergoing cell division and
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