Walking is an underappreciated form of exercise. It’s not just for senior citizens in the mall. It’s a great way to get back into an exercise routine if it’s been a while or if you are recovering from an injury. It gets you outside in the fresh air and gives you an opportunity to catch […]
A1C is a blood test used to measure your average blood sugar over the past 3 months. It’s commonly used to diagnose diabetes or prediabetes and is the main test used for managing diabetes. High A1C levels are linked to complications with diabetes such as heart disease and nerve damage. It’s very important to know
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