Walking is an underappreciated form of exercise. It’s not just for senior citizens in the mall. It’s a great way to get back into an exercise routine if it’s been a while or if you are recovering from an injury. It gets you outside in the fresh air and gives you an opportunity to catch […]
The words they use may be different, but our patients are overwhelmingly describing similar feelings: …I’m just so tired …I’m depressed, but not in the traditional sense …I just haven’t gotten my mojo back since COVID …I don’t know how to interact with people anymore …I feel anxious all the time …I have no motivation
Feeling BLAH? It’s Called “Languishing” Read More »
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