Walking is an underappreciated form of exercise. It’s not just for senior citizens in the mall. It’s a great way to get back into an exercise routine if it’s been a while or if you are recovering from an injury. It gets you outside in the fresh air and gives you an opportunity to catch […]
As the Thanksgiving holiday approaches, I thought it appropriate to focus this month’s article on the power of Gratitude – what it is, how it affects our health and how to foster more of it. I chose this topic because I have personally experienced the incredible health and mental benefits of gratitude. You may be
The Biology of Gratitude Read More »
The words they use may be different, but our patients are overwhelmingly describing similar feelings: …I’m just so tired …I’m depressed, but not in the traditional sense …I just haven’t gotten my mojo back since COVID …I don’t know how to interact with people anymore …I feel anxious all the time …I have no motivation
Feeling BLAH? It’s Called “Languishing” Read More »
Waking up tired and exhausted? Having a hard time falling asleep? Does your body just ache? You may have been told you could be suffering from adrenal fatigue. However, according to Mayo Clinic, Harvard Medical, the Endocrine Society and every other reputable medical source, adrenal fatigue is not even a real “thing”. The signs and
It’s the Most (Wonderful) Stressful Time of the Year Read More »
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