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Resolve To Hydrate

If the New Year means a new workout plan and renewed fitness goals, remember to add hydration to your list of resolutions. Staying hydrated is

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Arthritis

Trust Your Gut!

Gluten is a general name for the proteins found in wheat, rye, barley and triticale (a cross between wheat and rye). It is naturally occurring,

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Anxiety

Walk It Off!

Walking is an underappreciated form of exercise. It’s not just for senior citizens in the mall. It’s a great way to get back into an

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