Carpal Tunnel Syndrome

The Most Common Hand Injury

Its Impact on Daily Activities

Carpal tunnel syndrome (CTS) is the most common hand injury. It is caused by pressure on the median nerve in the narrow wrist passageway, called the carpal tunnel. Bones and ligaments surround the nerve. Anything that squeezes or irritates the median nerve may cause carpal tunnel syndrome.

CTS is characterized by numbness, tingling and weakness in the thumb and fingers. It might also feel like an electric shock, and the numbness and tingling can travel from the wrist to the arm. The resulting weakness in the hand can cause you to drop objects.

Understanding Carpal Tunnel Causes and Risks

There is usually no single cause of carpal tunnel syndrome. It might result after a wrist fracture or be caused by the swelling and inflammation of rheumatoid arthritis. Overuse, such as texting and typing, is another common cause. Sometimes, a combination of risk factors results in carpal tunnel syndrome, and often, no real cause is ever identified.

There are numerous risk factors associated with the occurrence of carpal tunnel syndrome.

Managing Carpal Tunnel Syndrome

Acupuncture for Relief and Long-Term Health

While there is no definitive way to prevent carpal tunnel syndrome, you can do things to lessen the stress on your wrists and hands. Relax your grip and take short, frequent stretch breaks during the day. Maintain good posture and try to keep your hands warm. Seek medical attention if your carpal tunnel syndrome symptoms interfere with normal activities or interrupt sleep. If CTS is left untreated, permanent nerve and muscle damage can occur.

Acupuncture is a complementary therapy that can be used alongside standard medical treatment, such as physical therapy. It promotes blood flow, reduces inflammation and stimulates the body’s natural pain-relieving mechanisms. Acupuncture can provide lasting relief from carpal tunnel symptoms.