Oh, what a year it’s been… I was recently chatting with my neighbor, who is a personal trainer, and we were talking about the “collective mood” – how more people than not are feeling sad or anxious. He said in all his years of coaching people, he’s never experienced such
As the Thanksgiving holiday approaches, I thought it appropriate to focus this month’s article on the power of Gratitude – what it is, how it affects our health and how to foster more of it. I chose this topic because I have personally experienced the incredible health and mental benefits
According to the Centers for Disease Control and Prevention, 1 in 4 adults in the U.S. have arthritis. The two most common forms of arthritis are osteoarthritis and rheumatoid arthritis, and each wreaks havoc on the body in different ways. The more common form is osteoarthritis, which involves wear and
One of the coolest things about acupuncture is that you can treat the ENTIRE body and just about every condition through points in the ear (known as auricular acupuncture). Just like how the brain is laid out in what’s called “homunculus” or “upside down man” where the top of the
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